Billy Beasley

Shoulder is one of the most common injuries in the gym Try as hard as you might, but eventually in your fitness journey you will come across some physical injury. No matter how good your form is, how well you regulate your training, do deload weeks, keep nutrition in line, get massages, proper warm up and stretching - You will eventually get hurt. It might not even be in the gym! Maybe you had a wild weekend, slept funny or twisted your ankle on a casual walk. Unless you wrap yourself in...

All of these foods are healthy, but... There is a lot of misunderstanding on what is a healthy food and an unhealthy food. Well before I hopefully make things a little clearer for you, let's start by muddying the waters a bit. ALL FOODS ARE HEALTHY. Donuts, Beans, Tomatoes, Chicken, Double Bacon Cheeseburgers, Broccoli, Cookies, Whole wheat bread, White Bread, Cucumbers, Rice, Milk. All good! What really matters here is the frequency and amount. Donuts are great! Lots of carbs and fat sure,...

I want to start by saying I'm not going to name any names or call anyone out in particular. There's been enough drama in the Collingwood Fitness Industry this past week and I'm not looking to add to it (If you know you know). But I had a consultation with a potential client this week that actually made me feel a way about it. I was shocked and honestly a little saddened by their experience and outcome. 3 Years with a trainer and ZERO results. I also do not think it's the fault entirely of...