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One thing that can be easily overlooked by newcomers to fitness and even long time gym goers is the power of small bits of progress multiplied by longer periods of time. For example, you might see a simple half inch lost on your waist over 8 weeks as a complete failure. But when you take a step back and look at the big picture and use compounding results you can see how big only half an inch can be! So today let's take a look at some real world results and some of my clients

Flex Ed. Personal Training Tips for Breaking Workout Plateaus Whether you’re hitting the gym hard at a local Collingwood gym or working with a personal trainer, it’s frustrating to feel like you aren’t making progress  anymore. You train consistently, show up with intensity, and still see the same numbers week after week. But before you get discouraged, understand: this happens to almost every lifter — from beginners to experienced gym-goers. Let’s walk through the 5 most com

Starting your fitness journey can feel overwhelming. There’s so much information out there, some good, most bad. Too often we see conflicting advice about workouts, form, consistency, nutrition, and results. That’s exactly why hiring a Personal Trainer  (especially right here in Collingwood, perhaps even Flex Ed. Wink Wink) can make all the difference. Below are the top five reasons  I think working with a knowledgeable trainer is one of the smartest first steps you can take.