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Starting your fitness journey can feel overwhelming. There’s so much information out there, some good, most bad. Too often we see conflicting advice about workouts, form, consistency, nutrition, and results. That’s exactly why hiring a Personal Trainer  (especially right here in Collingwood, perhaps even Flex Ed. Wink Wink) can make all the difference. Below are the top five reasons  I think working with a knowledgeable trainer is one of the smartest first steps you can take.